So many of us live in our heads all day on autopilot. It can be hard to remind ourselves to find little moments of mindfulness, wherever we are.
The Be Mindful mindfulness reminder coin serves as a physical reminder for you to practice mindfulness and be more present throughout your day. It’s a symbol of your dedication to your practice and to yourself to live a more examined life.
Leave it in your pocket and receive a physical reminder whenever you reach in your pockets. Leave it on your work desk as a symbol to find little moments throughout your day to be present. Leave it around the house as a way to spontaneously remind yourself whenever you. Give it to friends as a gift that serves and a memento to live out of their heads and more in the world around them.
This coin can even be used as part of a meditation practice. Use it to practice mindfulness of physical sensations as you hold it in your hand, rub it, and notice the difference in textures, sensations, and weight. Use this coin to ground your attention in something other than dwelling on thoughts of the past or ruminating about the future.
On one face of the coin, is the symbol of mindfulness, inspired and created by Radical Course, with the words “Be Mindful.” The other side are the words “wherever you are, be there totally”, often credited to Eckhart Tolle, spiritual teacher and best-selling author, to help remind you to practice mindfulness anywhere.
- Weight: 34 grams
- Dimensions: 1 ¾” diameter
- Material: Soft iron, antique bronze plating
- Made in Canada 🍁
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